Let’s be real—mental health is everywhere now. Everyone talks about healing, self-love, and mindset shifts. But when you’re stuck in fear, guilt, shame, anger, resentment, anxiety, or emotional pain, words alone don’t set you free.
I know because I’ve been there. I know what it feels like to be trapped in your own mind, disconnected from your body, and weighed down by past wounds.
I also know that true healing isn’t a one-size-fits-all formula. It’s deeply personal. That’s why my approach adapts to where you are on your journey.
Sometimes, I’m a coach, guiding you with tools and strategies to help you take action.
Other times, I’m a mentor, holding space for you as you navigate your healing at your own pace.
Whatever role I play, my work is grounded in holistic mental health, somatic healing, and breathwork—because healing isn’t just about your thoughts. It’s about your body, breath, and nervous system, too.
If you’re ready to move beyond knowing into embodying, I’m here.
About Me
As a Certified Professional Coach, Energy Leadership Master Practitioner, and Holistic Healing Facilitator, I bring over seven years of experience in guiding deep transformation. My expertise lies in:
Somatic Therapy & Emotional Release – freeing stored emotions trapped in the body Trauma-Informed Coaching – creating safety for healing and self-discovery Nervous System Regulation & Energy Work – restoring inner balance and resilience Breathwork, Movement, & Expressive Arts Therapy – unlocking self-expression and body wisdom
For over seven years, I’ve been guiding people through transformation—not with complexity, but with simple, profound shifts. Again and again, I hear:
“You help us in such a simple but transformative way.”
Because healing doesn’t have to be complicated. It just has to be real.
Through immersive retreats, healing circles, and transformative coaching, I help people shift from overthinking to deep feeling, from tension to flow, from suppression to full self-expression.
You can walk through life with a genuine smile, twinkling eyes and dancing soul. It’s a choice! But first you must learn to surrender to your pains.
