From Knowing To Embodying

Stuck in cycles of fear, guilt, shame and emotional pain that felt impossible to break, I began a journey of deep self-work. At 18, I made the hardest decision of my life: walk away or lose myself forever. I left everything I knew—my family, my home, my culture—knowing I’d be called selfish, rebellious, and ungrateful. I was done living in fear.

What followed was a decade of deep inner work. Therapy helped me untangle the past, understand my patterns, and rebuild my sense of self. It was essential in giving me clarity and emotional tools. But even after all that progress, I noticed something deeper—a layer that words alone couldn’t reach.

Anxiety lingered in my breath. Fear showed up in my posture. Trauma lived in my muscles and nervous system.

I knew the stories in my head, but my body carried its own story—a story I had yet to decode.

That’s when I discovered somatic healing—breathwork, flow movement, and cellular-level release. I stopped thinking my way through healing and started feeling it. I reconnected with my body’s wisdom and found true freedom.

This entire journey—therapy, somatic work, reflection—became my foundation and led me to the work I do today.

Now, I help others reclaim their bodies, their voices, and their lives. Whether you’re just beginning your healing journey or have done the mental work but feel something is still missing, I’m here to guide you. Together, we’ll blend reflection, somatic practices, and mindset work to help you move from knowing to embodying your true, fully expressed self.